Free Audio
SUSTAINABLE HIGH PERFORMANCE
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Achieving sustainable high performance requires an overlap between mental toughness and mental wellness. Research shows that top performers excel because they consistently practice and enhance their mental skills, enabling them to prepare, perform, recover, and repeat effectively.
Mental Toughness provides the foundation for excelling under pressure, while Mental Wellness focuses on recovery, ensuring long-term resilience. To perform at your peak, you need both—the strength to persevere and the strategies to recharge.
Research studies show that successful performers are mentally tougher than those who are less successful. One reason is because they regularly practice and refine their mental skills.
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Mental wellness focuses on the recovery component. To perform at the highest level, you need to be mentally tough and recover well (mental wellness).
Enhance your ability to sustain high performance levels in the areas that matter to you with our FREE Mental Toughness and Wellness Audio Exercises.
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Part 1: Mental Toughness
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1. Basic Mental Skills Exercises:
Build a strong mental foundation
​2. Peak Performance Imagery:
Enhance confidence and thrive under pressure
​3. Centering Exercise:
Stay calm and composed under stressful times
Part 2: Mental Wellness
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1. Self-compassion:
Cultivate kindness toward yourself
​2. Psychological Rehab:
Recover physically and rebuild mental resilience
3. Wave of Relaxation:
Experience deep relaxation and restoration
These audio tools are part of our commitment to helping you excel in sports, school, work, and life! Start your journey to Sustainable High Performance today with our free audio resources.
PART 1 : MENTAL TOUGHNESS
TRAINING RESOURCES (FREE)
Top performers are mentally tougher because they dedicate time to refining their mental skills. In partnership with the Mental Toughness Research Institute (MTRI), we've created practical mental tools to help you develop mental toughness and achieve excellence.
PART 2: MENTAL WELLNESS
TRAINING RESOURCES (FREE)
Recovery is essential for sustaining high performance. Mental wellness strategies can help you bounce back after demanding performances, ensuring you remain energized and recharged. Remember to prioritize recovery by practicing mental wellness techniques outside your performance arena(s).
NOTE: These audio scripts were written and read by Edgar Tham, and published in 1999 by the Singapore Sports Council (now called Sport Singapore). They are reproduced here for the public to benefit from the psychology of injury rehabilitation.